There may be times when you need extra recording time on your data card. So I put together a few videos to give you an idea about how various frame rates look.
The actual quality of each frame is not less, there are just fewer per second which as you can see makes the video not flow as smooth when there is more movement.
30 fps VC-250HD
15 fps VC-250 non HD
5 fps VC-250 Interior
5 fps taken by VC-100